Dance, Health and Wellbeing

Dawns i Bawb runs an extensive programme of sessions and projects which gives a focus to the health and well-being of our communities. Dance can be a help to all ages to keep fit and healthy, reduce stress, develop self confidence and self awareness, help with shyness and learn how to interact with others. This in turn can improve quality of life of our communities and be an integral part of recovery processes.

Dawns i Bawb’s programme of Dawns, Health & Well-being includes the following:

• Regular movement sessions for people who are living with Dementia in residential care throughout Gwynedd, Conwy and Ynys Môn
  
• Movement sessions throughout Gwynedd, Conwy and Ynys Môn in partnership with groups that support people who are living with Parkinsons
  
• Offer an interactive dance performance that has been created particularly for people who are living with Dementia and tours residential homes across the three counties
  
• Special projects with local organisations with a focus on ‘Social Prescription.’