Weekly sessions for adults aged 16+ years. Sessions are fun, and suitable for people of all levels of fitness. Research shows that dance can be of benefit for people. Dance Fitness sessions can help people to keep fit, reduce stress, increase energy and strengthen the heart.
Timetable - click here
(credit National Dance Company of Wales for the picture)
Dawns i Bawb, Uned 2, Galeri, Doc Victoria, Caernarfon, LL55 1SQ, Wales