Adults


imageWeekly sessions for adults aged 16+ years. Sessions are fun, and suitable for people of all levels of fitness. Research shows that dance can be of benefit for people. Dance Fitness sessions can help people to keep fit, reduce stress, increase energy and strengthen the heart.

Timetable - click here

image(credit National Dance Company of Wales for the picture)

An inclusive dance company for people aged 15-70+ years. Suitable for all ages and abilities. An opportunity to dance together, create and perform. Each workshop will include a movement session and a ‘picnic’ which everyone can contribute to.

Timetable - click here

 

(credit National Dance Company of Wales for the picture)

Dawns i Bawb, Uned 2, Galeri, Doc Victoria, Caernarfon, LL55 1SQ, Wales
Phone: +44 (0) 1286 685 220 | E-mail: post@dawnsibawb.org